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Tai Chi Workshop

Tai Chi Workshop

18 February 2017
Bhoomi Campus

In this workshop, we will use Tai Chi techniques, meditations and body movements to help you unpressurise and innovate a new you.

Tai Chi works to integrate the mind and body, skeletal and muscular systems, and left brain and right brain. In physical terms, this centering is built around an awareness of moving with good posture and from a low center of gravity.

As one of the most powerful mind-body exercises, Tai Chi teaches the student to be aware of the intrinsic energy from which he or she can perceive greater self-control and empowerment. The benefits of Tai Chi are many, and include increased flexibility, strengthening and stamina, improved fitness, balance, prevention of injury, improved immunity and heart health, improved cardio-vascular fitness, weight loss, heightened creative expression and helping one relax and de-stress.

Sonika Vickraman is a highly trained, Olympic level, gold medal-winning martial artist and experienced Tai Chi practitioner and instructor.

Don't miss this opportunity to learn from the expert - a new way of exercising which is effective and thoroughly enjoyable!

Limited Seats - 20

Programme Fees

Rs 1500 (1300 for the tai chi session and 200 for lunch)

Contact/Payment Details

Please register on or before 14th Feb 2017
To Register, please contact Sudha at 9449853834 or 080-28441173